Beginner's Clinic

Metro teaches a Beginners' Orientation Class at the first practice of every month and encourages beginners to attend as many practices as possible throughout the month in order to get in plenty of mat time and develop basic wrestling skills. Please note that all skill levels are welcomed and accommodated at all practices, and we usually have 3 coaches at each practice to work with different skill levels.

What to bring?

Keep it simple. If you are new to the freestyle wrestling, you will probably want to stick with the list on the left. Later, you might want to have the items on the list to the right. You also might want to bring a towel and a bottle of water.

beginner t-shirt athletic underwear shorts socks (of course!) light sneakers

advanced wrestling singlet athletic underwear socks (of course!) wrestling shoes headgear kneepads

Last update: January 9, 2025