So you're coming to a practice? So you've decided you want to check us out! Well the best way to do so is to get in gear, and come participate!

	Where to go Sunday practices (including Beginner's Clinics) are held from 2:30 to 4:30pm at 38 W 32 St, Manhattan, but sometimes at 51 W 14 St, Manhattan: see our schedule at Metro Wrestling Schedule for details.
	What to bring Bring clothes to practice in (see:"What to Wear"). You might want to bring bottled water or a sports drink. Also bring $10 to help cover the Center room fee.
	What to wear We're not trying to make any fashion statements, so keep it simple. If you're new to the sport, you'll probably want to stick with the list on the left. As you become more committed, you'll want to have the items on the list to the right. Oh, and bring a towel... you can get really sweaty wrestling and exercising. If you don't have wrestling shoes then you may be able to use low-soled athletic shoes, and we have a few pairs for first-come-first-served use.

t-shirt athletic underwear shorts socks (of course!) light sneakers

wrestling singlet athletic underwear socks (of course!) wrestling shoes headgear

For more information, please email Metro at mgwa@metrowrestling.org

Last modified: January 7, 2022